Gradually, over the course of about 3 months, I added in a bunch of other things. I’m now doing 50 push ups, 10 pull ups, 90 crunches, 20 weighted squats, 20 weighted dips, 20 should presses and 20 lat raises using resistance bands, and 50 calf raises before showering. I do this almost daily depending on whether or not I hit the gym for my regular workout sessions.
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